View Workout (Rich Faltot)
Long Run outside
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Clear, hot, and beautiful
Comments:
4 Mile around warehouse buildings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:00 | 10:59 / Mile | Training | Nike Equalon 4 |