View Workout (Rich Faltot)
Treadmill Training Run
September 2, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
2 Mile training run + weight lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Nike Equalon 4 |