View Workout (Anthony Belber)
when 5:30 pace is frustrating
March 13, 2017 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
At 11am I ran up Wisconsin to intercept the Caveman on her way south. We circled around Bradly blvd and entered the golf course nature trail for a counter-clockwise loop. Finished with her dropping me of at 41st and Livingston. Pace was pretty decent, and I felt good, except for the right Achilles which was angrier today than yesterday. In fact, it was quite bad (even when walking down stairs), and I've decided to rest it for at least one day. K-train wasn't happy with her 5k at Nats. Very telling...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Saucony Rides -old model |