October 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool, and crisp :)
Comments:
Ran from home to the high school woods at 11am...did the 4-ish mile loop I do. Beautiful out! :) Felt okay...only a little tired/sore from yesterday. (a little over 36 minutes and more than likely a little more than 4 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Riders |