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Easy Run

October 2, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, cool, and crisp :)

Comments:
Ran from home to the high school woods at 11am...did the 4-ish mile loop I do. Beautiful out! :) Felt okay...only a little tired/sore from yesterday. (a little over 36 minutes and more than likely a little more than 4 miles)

Distance Duration Pace Interval Type Shoes
4.0 Miles   Mizuno Riders