View Workout (Rohan Sinha)
First Q day
March 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Only did 3, maybe 2 minutes is not enough rest.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:04 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | Interval | Nike Free Flyknit. |
| 0.5 Miles | 2:32 | 5:04 / Mile | Interval | Nike Free Flyknit. |
| 0.5 Miles | 2:31 | 5:02 / Mile | Interval | Nike Free Flyknit. |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Free Flyknit. |