View Workout (Ryan Teigen)
Chilly Longrun
March 14, 2017 (Morning)
Exercise Type: Run
Comments:
12 miles pretty easy. Cold, but easy. Followed it up with a mile of hurdling on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | |||
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Long | |
| 1.0 Miles | Cruise |