View Workout (Colin Riley)
Clement Recov w/Ben, Nick, & Evan
March 15, 2017 (Morning)
Exercise Type: Run
Comments:
+ Gazelle treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:57 | |||
| 6.2 Miles | 42:45 | 6:53 / Mile | Recovery | Saucony Guide |
| 0.3 Miles | 2:12 | 7:20 / Mile | Fartlek | New Balance Vongo |