View Workout (Chris Martinez)
600,400,300,200 X 2
March 15, 2017 (Night)
Exercise Type: Run
Comments:
Rest equals the next interval distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 8:40 | |||
| 0.5 Miles | Warmup | ASICS Gel-Lyte 33 New | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | ASICS Gel-Lyte 33 New | |
| 400.0 Meters | 1:09 | 4:37 / Mile | ASICS Gel-Lyte 33 New | |
| 300.0 Meters | 0:50 | 4:28 / Mile | ASICS Gel-Lyte 33 New | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ASICS Gel-Lyte 33 New | |
| 600.0 Meters | 1:50 | 4:55 / Mile | ASICS Gel-Lyte 33 New | |
| 400.0 Meters | 1:09 | 4:37 / Mile | ASICS Gel-Lyte 33 New | |
| 300.0 Meters | 0:50 | 4:28 / Mile | ASICS Gel-Lyte 33 New | |
| 200.0 Meters | 0:30 | 4:01 / Mile | ASICS Gel-Lyte 33 New | |
| 2400.0 Meters | Recovery | ASICS Gel-Lyte 33 New | ||
| 0.5 Miles | Cooldown | ASICS Gel-Lyte 33 New |