View Workout (Stephen McKeon)
WOL track
March 16, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x400 getting progressively faster starting w/ marathon pace ending w/half marathon pace, easy lap afterwards
Repeat x 2 w/o easy lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:09:47 | |||
| 3.58 Miles | 35:59 | 10:03 / Mile | Warmup | |
| 0.28 Miles | 2:31 | 8:59 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | ||
| 1.09 Miles | 9:47 | 8:58 / Mile | ||
| 1.06 Miles | 9:30 | 8:57 / Mile |