View Workout (Ryan Teigen)
Pre-Meet
March 16, 2017 (Morning)
Exercise Type: Run
Comments:
Got into Atlanta around midnight last night. Did 7 easy, some barrier work, and 8x100 strides. Feeling smooth!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | |||
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | |
| 0.5 Miles | Speed |