View Workout (Rohan Sinha)
40 E
March 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
ran with trent so we went ham lol forgot gloves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.9 Miles | 40:00 | 6:46 / Mile | Easy | Nike Free Flyknit. |