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October 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 36:29
0.5 Miles 5:00 10:00 / Mile Warmup  
0.25 Miles 2:33 10:12 / Mile Recovery  
0.5 Miles 2:57 5:54 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
0.25 Miles 2:33 10:12 / Mile Recovery  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:12 6:24 / Mile Interval  
0.25 Miles 2:24 9:36 / Mile Recovery  
0.5 Miles 3:10 6:19 / Mile Interval  
0.25 Miles 2:26 9:44 / Mile Recovery  
0.25 Miles 2:59 11:56 / Mile Recovery  
0.5 Miles 3:06 6:12 / Mile Interval