October 2, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 36:29 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
0.25 Miles | 2:33 | 10:12 / Mile | Recovery | |
0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
0.25 Miles | 2:33 | 10:12 / Mile | Recovery | |
0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
0.25 Miles | 2:24 | 9:36 / Mile | Recovery | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
0.25 Miles | 2:59 | 11:56 / Mile | Recovery | |
0.5 Miles | 3:06 | 6:12 / Mile | Interval |