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8 x 400s

February 2, 2017 (Afternoon)

Exercise Type: Run

Comments:
Felt really good

Distance Duration Pace Interval Type Shoes
5.48 Miles 9:15
0.5 Miles Warmup Nike Free Flyknit.
0.5 Miles Easy Nike Free Flyknit.
400.0 Meters 1:09 4:37 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:10 4:41 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:11 4:45 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:08 4:33 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:08 4:33 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:09 4:37 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:10 4:41 / Mile Speed Nike Free Flyknit.
400.0 Meters 1:10 4:41 / Mile Speed Nike Free Flyknit.
3200.0 Meters Recovery Nike Free Flyknit.
0.5 Miles Cooldown Nike Free Flyknit.

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