View Workout (Will Landis)
Practice - FedEx
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Some pace 400s, at 1:25. Felt a little sluggish on the run afterward. Ice bath tonight should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Tempo | Asics Gel-Cumulus (Running) 9.5 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Tempo | Asics Gel-Cumulus (Running) 9.5 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Tempo | Asics Gel-Cumulus (Running) 9.5 |
| 3.25 Miles | 25:51 | 7:57 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |