View Workout (Austin Lamb)
Lifting and Abs
March 20, 2017 (Afternoon)
Exercise Type: Weights
Comments:
220 overhead dumbbell press (25 total lbs.)
30 bicep curls, both arms at once (25 total lbs.)
3x12 squats (30 total lbs.)
50 leg lifts
100 total cherry-pickers
31 push-ups
Stretching
Plyometric box jumping
60 calf raises, both legs at once