View Workout (Tom Wilder)
Another indoor run :-(
October 2, 2009 (Night)
Exercise Type: Run
Weather: treadmills = who cares what the weather is
Comments:
An easy treadmill day in anticipation of the Race for the Cure tomorrow. I want to tear that 5k up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 35:00 | |||
| 4.36 Miles | 30:00 | 6:52 / Mile | Steady State | |
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |