View Workout (Rob Spragg)
Saturday run
October 3, 2009 (Morning)
Exercise Type: Run
Weather: WINDY!!!!!
Comments:
Wasn't sure where I was going. No brekkie so not much energy and it was bloody hilly and dreadfully windy! Only ipod for company and I was bothered by a rottweiler. Managed to find my way home eventually. phew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 41:27 | 9:03 / Mile |