View Workout (Craig Morgan)
great american race
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
first 8k ever, 26:07.
splits were about 500, 530, 520, 520, 500
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 52:52 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | nike skylon 2 (white black and yellow) |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | nike forever xc (white, blue, orange) |
| 5.0 Miles | 26:07 | 5:13 / Mile | Race | nike forever xc (white, blue, orange) |
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown | nike skylon 2 (white black and yellow) |