View Workout (Jake Avery)
Foot bridge extended
March 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Foot bridge by myself went in Cayuga heights then around the high school afterwards. Then we did a team strength circuit. Our group got 3rd. Lately since I've been making up gym classes I've been biking about 12-13 miles every other day in the morning and lifting every other day in the morning focusing mostly on hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | Brooks Launch 4 |