View Workout (Alex Wilke)
XC Day 97
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Race day today...Bville is not going to Mcquaid so that sucks but we have a better chance to win now and I have a better chance to come top 10...need to stay with Col my race plan is to go our a little harder than usual (5:05ish) and then surge with him during the second mile and hang on in the third as well as taking the hills up really hard.
Did a morning run for 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:30 | 6:30 / Mile | Training | Asics Gel Nimbus 11 |