View Workout (Tiffany Ruan)
37. EASY RUN.
March 24, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, upper 50s, sunny.
Comments:
felt okay.
splits: 9:14, 8:49, 7:21 (0.8 miles), 1:37 (0.2 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:13 | 9:04 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |