View Workout (Rohan Sinha)
Duckworth Relays
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
This meet sucked I did pretty bad because my expectations were much higher. Have to bounce back on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 7:12 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 1600.0 Meters | 5:03 | 5:04 / Mile | Race | |
| 1.0 Miles | Cooldown | Saucony Freedom ISO |