View Workout (Alan Menezes)
Lacy Fartlek
October 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't feel great but not bad either. Ran at decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 30:00 | Fartlek | |||
| 15:00 | Cooldown |