View Workout (Alan Menezes)
Pamona Regionals Preview Meet
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Hamstrings felt tired from the start. Went out a bit fast. A little dissapointed with the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 27:35 | 5:32 / Mile | Race |