View Workout (Tiffany Ruan)
38. EASY RUN.
March 28, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, upper 70s, sunny.
Comments:
felt horrible.. breathing was shit.
splits: 9:13, 8:24, 6:38 (0.75 miles), 1:40 (0.25 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:56 | 8:38 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |