View Workout (Rohan Sinha)
6 team Meet @ Long Reach
March 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
I'm doing so bad rn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 4:19 | |||
| 1.0 Miles | Warmup | Saucony Freedom ISO | ||
| 0.5 Miles | 2:10 | 4:20 / Mile | Race | |
| 0.5 Miles | 2:09 | 4:18 / Mile | Race | |
| 1.0 Miles | Cooldown | Saucony Freedom ISO |