View Workout (Old Man Lawson)
McQuaid Invite
October 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Boys 11th Girls 6th
Alex nagle 19:25 Lani Nagle 19:30
Jarred Cornfield 15:10 Alec Bates 16:38
Overall Good Day
I ran 17:38 open race. 5:30 mile felt good but then 6:00 and 6:08. Am completely healthy though and slowly improving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |