View Workout (Sam Pence)
Brebeuf Marion County Championship 5K
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Quite Cold
Comments:
About 52 degrees at time of race. Felt pretty bad during race, but got my PR by 13 seconds. Time was 17:42. Added warm-up and cooldown equal around 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles |