View Workout (Jake Avery)
Speed development
April 3, 2017 (Morning)
Exercise Type: Run
Comments:
Today we got some nice speed work in. Went to the commons and back, got some good form drills in. Then we did some accelerations focusing on form then some really quick 150's. I was hitting 18 lows for all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 33:54 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 2.7 Miles | 20:00 | 7:24 / Mile | Brooks Launch 4 | |
| 500.0 Meters | Brooks Launch 4 | |||
| 150.0 Meters | 0:18 | 3:13 / Mile | Brooks Launch 4 | |
| 150.0 Meters | 0:18 | 3:13 / Mile | Brooks Launch 4 | |
| 150.0 Meters | 0:18 | 3:13 / Mile | Brooks Launch 4 | |
| 1.85 Miles | 13:00 | 7:01 / Mile | Cooldown | Brooks Launch 4 |