
April 2, 2017 (Morning)
Exercise Type: Run
Comments:
Really, really good run today. Haven't done burns in a long time and I realized how much I missed doing it. Just ran with Noah and Ben today. I really wanted to work the big hills and Noah stuck right on me for the last one. The trails leading up to the hills are always a ton of fun. When we got to the recway Noah showed us a side trail and it made it a lot more fun and the recway go by a lot quicker. I was late for an appointment so for the last mile and a half or so I had to cook it back. I felt really good though, I hardly felt myself picking it up at all. The hills all felkt great too I really pushed it. After I got done with the run I had to rush home but I felt like I could do it agin.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:15:00 | 6:49 / Mile | Brooks Launch 4 |