View Workout (Jamie Moreno)
7 miles + weights
April 6, 2017 (Morning)
Exercise Type: Run
Weather: 40 and cool
Comments:
Ran 7 miles during practice. Then weights and core with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy | HOAKA Bondi |