View Workout (Tiffany Ruan)
42. EASY RUN.
April 5, 2017 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
felt okay, pulled my hamstring, so there's that.
splits: 10:06 (3 miles on bike), 9:29 (1 mile run), 9:43 (3 miles on bike).
extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:49 | 3:18 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |