View Workout (Brett Parker)
4 mile easy run
October 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny 65
Comments:
Ran with dad on Indian Creek Trail. Brief walk at halfway point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy |