View Workout (Jake Avery)
Police station
April 7, 2017 (Morning)
Exercise Type: Run
Comments:
Little police station today. Felt pretty good on the run and we kept it easy. Calves have been sore for the past 2 days and rolling them are tough. Kept the strides in control after and did some good stretching in the weight room after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 25:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Brooks Launch 4 | |
| 900.0 Meters | Brooks Launch 4 |