View Workout (Austin Lamb)
Light Lifting and Core
April 9, 2017 (Night)
Exercise Type: Weights
Comments:
Played some basketball outside, then got home and did some light lifting and abs:
60 leg lifts
100 total cherry-pickers
60 crunches
31 pushups
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
2x20 squats (20 total lbs.)
60 leg lifts on stair step, both legs at once