View Workout (Craig Morgan)

Calendar - Statistics - Workouts

Return to Log Return to Log

LSD

October 4, 2009 (Morning)

Exercise Type: Run

Weather: cool then got hot

Comments:
felt good

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:24:00 7:00 / Mile   nike skylon 2 (white black and yellow)

Share on Facebook | Public Link