View Workout (Stephen Rossettie)
recovery run
October 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
after the marathon was mostly finished, i went on a run with marya lani and john. we just went around west. my heel was hurting and i felt exhausted but it was good to go on that run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:27 | 9:13 / Mile | Recovery | red nike maxair |