View Workout (Austin Lamb)
Run w/ Dog
April 10, 2017 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Went up Westhaven, then back down. Uphill for first half, downhill for second half. Took it slow, but also felt slow. I'm not enjoying running at all lately. I wish I were. Shot hoops for a little over an hour when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:20 | 9:12 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |