View Workout (Jake Avery)
Cass/ Bird Sanctuary
April 4, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Devon Silas and Ian everyone else was aqua jogging. Ran to class then to Lin street then extended into the bird sanctuary with Ian to finish up our mileage, just an easy day before the tri-meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Brooks Launch 4 |