View Workout (Greg Parker)
Swim/Run
October 2, 2009 (Morning)
Exercise Type: Other
Comments:
Clem Jones Centre
Swim 800m
Run 7.5km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.3 Kilometers | 1:03 | |||||
| 800.0 Meters | 0:23 | 0:28 / Kilometer | 150 | 160 | Cruise | |
| 7.5 Kilometers | 0:40 | 0:05 / Kilometer | 160 | 167 | Steady State | Brooks Glycerin 7 Blue |