View Workout (Stephen McKeon)
WOL Ogden Park
April 11, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics, drills
1 loop then drills w/strides after, 1 loop faster then drills and strides, 1 more loop faster
Cooldown to get my 5 miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 55:00 | |||
| 1.04 Miles | 10:05 | 9:41 / Mile | Warmup | |
| 1.04 Miles | 11:00 | 10:34 / Mile | ||
| 1.16 Miles | 10:46 | 9:16 / Mile | ||
| 1.03 Miles | 9:24 | 9:07 / Mile | ||
| 0.9 Miles | 13:45 | 15:16 / Mile | Cooldown |