View Workout (Greg Parker)
Langlands Pool
October 5, 2009 (Morning)
Exercise Type: Swim
Comments:
700m swim
8 x 50m = 400m
2 x 50m = 100m
4 x 50m = 200m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 700.0 Meters | 0:20 | 0:28 / Kilometer | 150 | 155 |