View Workout (Jamie Moreno)
1 mile swim
April 10, 2017 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in the Meyer Center Pool. Felt pretty good and did some longer intervals.
First 20 laps without flippers and rest with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 36:13 | |||
| 0.28 Miles | 10:45 | 37:51 / Mile | Interval | |
| 0.14 Miles | 5:20 | 37:33 / Mile | Interval | |
| 0.14 Miles | 5:26 | 38:15 / Mile | Interval | |
| 0.14 Miles | 4:46 | 33:34 / Mile | Interval | |
| 0.14 Miles | 4:31 | 31:48 / Mile | Interval | |
| 0.17 Miles | 5:25 | 31:51 / Mile | Interval |