View Workout (Tiffany Ruan)
48. EASY RUN.
April 15, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny, mid 80s.
Comments:
Felt absolutely horrible. I couldn't breathe.
Splits: 13:33 (1.5 miles), 13:38 (1.5 miles).
Extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:12 | 9:04 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |