View Workout (Jamie Moreno)
4 mile + strides
April 17, 2017 (Morning)
Exercise Type: Run
Weather: 62 and nice
Comments:
Ran 4 miles around the neighborhood in the morning. Tired and legs still sore. 4 x 120 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:00 | 7:04 / Mile | Cruise | New Red CLIFTONS |