View Workout (Jamie Moreno)
30 mile ride
April 14, 2017 (Morning)
Exercise Type: Bike
Weather: 80 and nice
Comments:
Rode from house. Over to Golden Avenue. Past Wal-Mart and all the way to golf course and Nathaniel Green Park. Rode through park and East over to Jefferson and up to Phelps Grove. 2 laps and then back. Felt ok. Good ride and finished on the hills on the East side of Battlefield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:42:30 | 3:25 / Mile | Hills |