View Workout (Jamie Moreno)
8.3 miles w/8x1:00 on/1:00 off
April 9, 2017 (Morning)
Exercise Type: Run
Comments:
Nathaniel Green park. Ran out West and then started 8 x 1:00 on/1:00 off after turning around. Legs tired and sore and struggled. 10:00 easy at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:00 | 6:35 / Mile | Fartlek | New Red CLIFTONS |