View Workout (Daniel G. Uphoff)
Recovery Day
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 55 and overcast
Comments:
Felt easy. Legs recovered well overnight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:23 | 7:20 / Mile | Recovery | Adidas Boston Classic |