Date | Title | Details |
---|---|---|
Oct 18 2009 Morning |
(Untitled) |
8.5 mi 59:32 Run |
Oct 17 2009 Morning |
Easy |
5.5 mi 40:00 Run |
Oct 16 2009 Morning |
(Untitled) |
10.0 mi 1:05:00 Run |
Oct 15 2009 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
Oct 14 2009 Morning |
(Untitled) |
6.5 mi 50:00 Run |
Oct 13 2009 Morning |
Workout |
11.0 mi 1:20:00 Run |
Oct 12 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |
Oct 11 2009 Morning |
Easy |
8.0 mi 55:00 Run |
Oct 10 2009 Morning |
Easy |
4.5 mi 40:00 Run |
Oct 09 2009 Morning |
Interval Workout |
11.0 mi 1:02:00 Run |
Oct 08 2009 Morning |
Recovery Run |
9.0 mi 1:02:36 Run |
Oct 07 2009 Morning |
Steady State/Fartlek |
12.5 mi 1:23:56 Run |
Oct 06 2009 Afternoon |
Strider Workout |
8.5 mi 57:36 Run |
Oct 06 2009 Morning |
Easy Run |
5.5 mi 39:36 Run |
Oct 05 2009 Morning |
Long Run |
14.0 mi 1:29:07 Run |
Oct 04 2009 Morning |
Recovery Day |
5.5 mi 40:23 Run |
Oct 03 2009 Morning |
Loyola Invite |
9.0 mi 1:00:12 Run |
Oct 02 2009 Morning |
Recovery |
6.5 mi 45:00 Run |
Oct 01 2009 Morning |
Easy Workout |
10.0 mi 1:05:00 Run |
Sep 30 2009 Morning |
Easy run |
7.0 mi 50:00 Run |
Sep 29 2009 Morning |
Intervals |
13.0 mi 1:25:00 Run |
Sep 29 2009 Morning |
30 minuter |
3.5 mi 30:00 Run |
Sep 28 2009 Morning |
Recovery |
9.0 mi 1:06:08 Run |
Sep 27 2009 Morning |
Easy run |
7.0 mi 50:00 Run |
Sep 26 2009 Morning |
Workout |
13.5 mi 1:25:00 Run |