Workouts (Daniel G. Uphoff)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2009
Morning
(Untitled) 8.5 mi
59:32
Run
Oct 17 2009
Morning
Easy 5.5 mi
40:00
Run
Oct 16 2009
Morning
(Untitled) 10.0 mi
1:05:00
Run
Oct 15 2009
Morning
(Untitled) 9.0 mi
1:00:00
Run
Oct 14 2009
Morning
(Untitled) 6.5 mi
50:00
Run
Oct 13 2009
Morning
Workout 11.0 mi
1:20:00
Run
Oct 12 2009
Morning
(Untitled) 7.0 mi
50:00
Run
Oct 11 2009
Morning
Easy 8.0 mi
55:00
Run
Oct 10 2009
Morning
Easy 4.5 mi
40:00
Run
Oct 09 2009
Morning
Interval Workout 11.0 mi
1:02:00
Run
Oct 08 2009
Morning
Recovery Run 9.0 mi
1:02:36
Run
Oct 07 2009
Morning
Steady State/Fartlek 12.5 mi
1:23:56
Run
Oct 06 2009
Afternoon
Strider Workout 8.5 mi
57:36
Run
Oct 06 2009
Morning
Easy Run 5.5 mi
39:36
Run
Oct 05 2009
Morning
Long Run 14.0 mi
1:29:07
Run
Oct 04 2009
Morning
Recovery Day 5.5 mi
40:23
Run
Oct 03 2009
Morning
Loyola Invite 9.0 mi
1:00:12
Run
Oct 02 2009
Morning
Recovery 6.5 mi
45:00
Run
Oct 01 2009
Morning
Easy Workout 10.0 mi
1:05:00
Run
Sep 30 2009
Morning
Easy run 7.0 mi
50:00
Run
Sep 29 2009
Morning
Intervals 13.0 mi
1:25:00
Run
Sep 29 2009
Morning
30 minuter 3.5 mi
30:00
Run
Sep 28 2009
Morning
Recovery 9.0 mi
1:06:08
Run
Sep 27 2009
Morning
Easy run 7.0 mi
50:00
Run
Sep 26 2009
Morning
Workout 13.5 mi
1:25:00
Run