View Workout (Daniel G. Uphoff)
Loyola Invite
October 3, 2009 (Morning)
Exercise Type: Run
Weather: 60ish Overcast turned sunny
Comments:
Shitty race. Legs haven't come around yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:12 | |||
| 2.0 Miles | 17:39 | 8:49 / Mile | Warmup | Adidas Boston Classic |
| 5.0 Miles | 27:08 | 5:25 / Mile | Race | Spikes |
| 2.0 Miles | 15:25 | 7:42 / Mile | Cooldown | Adidas Boston Classic |